The Pilates Body Kit
An Interactive Fitness Program,
Beginner to Intermediate
Brooke Siler
The Pilates Body Challenge
Brooke Siler
Publisher: Broadway Books
Mary’s note:
These three books are some of the most comprehensive books widely
available. They are easy to read, the descriptions are correct and the
use of imagery is helpful.
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The Pilates Method of Body
Conditioning
Sean
P. Gallagher & Romana Kryzanowska
Publisher: BainBridgeBooks
The Complete Book of
Pilates for Men
Daniel Lyon Jr.
Publisher: Harper Collins
Mary’s note:
A
male friend and client brought this book to my attention. I have found
it to be an excellent resource book and also very good for home
practice. The descriptions and drawings are just as Joseph Pilates
would have taught them; alternatives/modifications to some of the
original exercises are included. A good book to have in your
Pilates library.
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Pilates Body in Motion
Alycea Ungaro
Publisher: Dorling Kindersley
Portable Pilates
Book and CD Set, Mat Class at
Tribeca Bodyworks
Alycea Ungaro
Publisher: Dorling Kindersley
Mary’s note:
I
really like this book. It is fun and the drawings are great! You open
the book and pop in the CD and you are doing Pilates! A
workout that
is easy to follow and fun, too!
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