The Pilates Body Kit
An Interactive Fitness Program, Beginner to Intermediate
Brooke Siler The Pilates Body Challenge
Brooke Siler
Publisher: Broadway Books
Mary’s note:
These three books are some of the most comprehensive books widely available.
They are easy to read, the descriptions are correct and the use of imagery is helpful. |
The Pilates Method of Body Conditioning Sean P. Gallagher & Romana Kryzanowska
Publisher: BainBridgeBooks The Complete Book of Pilates for Men
Daniel Lyon Jr.
Publisher: Harper Collins
Mary’s note:
A
male friend and client brought this book to my attention. I have found
it to be an excellent resource book and also very good for home
practice. The descriptions and drawings are just as Joseph Pilates
would have taught them; alternatives/modifications to some of the
original exercises are included. A good book to have in your
Pilates library. |
Pilates Body in Motion
Alycea Ungaro
Publisher: Dorling Kindersley Portable Pilates
Book and CD Set, Mat Class at Tribeca Bodyworks
Alycea Ungaro
Publisher: Dorling Kindersley
Mary’s note:
I
really like this book. It is fun and the drawings are great! You open
the book and pop in the CD and you are doing Pilates! A workout that
is easy to follow and fun, too! |
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